Reserve your spot in a one-hour somatic skills class for adults, Sundays 4 to 5 PM at Peace of Art Therapy, 17407 Lorain Ave, Suite 202, Cleveland. Each class has 6 spots.
In these sessions, we’ll learn and practice mindful techniques that help regulate your nervous system. Practices may include breathwork, vagus nerve toning, meditation, yoga, somatic work, acupressure points, affirmations, EFT tapping and more. No prior experience is needed, and every movement can be adapted to any physical ability level.
Some practices involve movement, so comfortable clothing is ideal. Feel free to bring a yoga mat or blanket to sit on during floor work.
You’ll leave with skills you can use in daily life to support your emotional wellness, at home or discreetly in public when anxiety comes up. Each session covers different techniques, and you’ll receive a PDF with instructions for every exercise we practice.