Wellness
Making art has always been how I care for my soul. Somatic practice became a natural next chapter: working with the body’s own wisdom to find more peace and joy. These classes grow out of my own wellness journey and are open to adults at every experience level.
Somatic Wellness Classes
Gentle, practical tools for calm and everyday balance, gathered from more than 50 workshops and my own journey.
In these sessions, we’ll learn and practice mindful techniques that help regulate your nervous system. Practices may include breathwork, vagus nerve toning, meditation, yoga, somatic work, acupressure points, affirmations, EFT tapping and more. No prior experience is needed, and every movement can be adapted to any physical ability level.
Some practices involve movement, so comfortable clothing is ideal. Feel free to bring a yoga mat or blanket to sit on during floor work.
You’ll leave with skills you can use in daily life to support your emotional wellness, at home or discreetly in public when anxiety comes up. Each session covers different techniques, and you’ll receive a PDF with instructions for every exercise we practice.
Adult classes start Sunday, December 13 at Peace of Art Therapy.
Save the Date: Somatic Skills Classes
One-hour classes for adults at Peace of Art Therapy, 4 to 5 PM.
- Sun, Dec 13, 4 to 5 PM
- Sun, Dec 20, 4 to 5 PM
- Sun, Jan 3, 4 to 5 PM
- Sun, Jan 31, 4 to 5 PM
$20 per class.
Get notified about new class dates
One email when new dates are posted. No spam.
Somatic wellness classes are for general wellness and education. They are not intended to diagnose, treat, cure, or prevent any disease and are not a substitute for care from a medical or mental health professional.